AVOCADOS

 

Avocados have a rich fat content that makes it easier for your body to absorb fat soluble vitamins in your food such as vitamin A, vitamin K, vitamin D and vitamin E.

Avocados fat content is specifically monounsaturated fat which helps to lower bad cholesterol because it is high in beta-sitosterol.

Avocados contain a mix of antioxidant and anti-inflammatory characteristics which is believed to help with arthritis and osteoarthritis-related pain.

Avocados contain 81 micrograms of lutein which are needed for eye health.