SPINACH

Spinach contains antioxidants which protect the eye from cataracts and vitamin A which is required to maintain healthy mucus membranes for normal eyesight.

Spinach has 29 milligrams of calcium per 1 cup of raw spinach. And spinach is rich in vitamin K for maintaining bone health, nervous system and brain function.

Spinach contains zinc and magnesium which helps your body relax and become stress free for a better sleep at night.

Spinach is rich in lutein which helps prevent the thickening of the walls of the arteries. While also containing a high quality nitrite can help prevent the occurrence of heart attacks.

Spinach may be beneficial in preventing inflammatory diseases such as arthritis, osteoporosis and asthma because it contains anti-inflammatory properties.

Spinach contains 25% of your daily intake of iron per 100g of fresh spinach.