STRAWBERRIES

Strawberries are a good source of vitamin C which is a powerful antioxidant.

Strawberries contain potassium, vitamin K and magnesium for bone health.

Strawberries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

Strawberries can help boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)

Strawberries are low in calories with one cup of strawberries containing 54 calories and 3 grams of dietary dietary fiber.