YOGURT

Yogurt:

Yogurt may help in preventing Osteoporosis.

Yogurt has been observed in 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low fat dairy a day compared with those without any intake.

Yogurt with active cultures may help certain gastrointestinal conditions which include: constipation, diarrhea, inflammatory bowel disease, and lactose intolerance per the researchers from the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University.